Weigh In record (no journal entry) for 04 January 2014
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1084 kcal
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Fat: 60.91g | Prot: 100.69g | Carb: 28.21g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Eggland's Best Large Grade A Eggs. Lunch: Cucumber (with Peel), Castle Wood Reserve Thinly Shaved Black Forest Ham, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Cardini's Light Greek Vinaigrette, Mushrooms, Eggland's Best Large Grade A Eggs, Red Onions, Roma Tomatoes, Parmesan Cheese (Grated), Dole Romaine Lettuce. Dinner: Aunt Patty's Organic Coconut Oil, Italian Rose Fresh Salsa, California Avocados, Publix Large Shrimp. Snacks/Other: Parmesan Cheese (Grated). more...
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2028 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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