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I tried to put a pic with my entry and it doesn't seem to work. Can anyone help me?
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271.4 lb
Lost so far: 46.5 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1609 kcal
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Fat: 103.38g | Prot: 76.09g | Carb: 91.19g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Banana. Lunch: Primal Kitchen Mayo with Avocado Oil, 365 Organic Hickory Smoked Gouda. Dinner: No Name Cut Green Beans, Yellow Onions (Sauteed) , Mashed Cauliflower, Mashed Potato, Beef or Meat Gravy, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Other: Keto Pretzel. more...
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steady weight
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