Weigh In record (no journal entry) for 03 December 2020
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161.2 lb
Lost so far: 42.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1450 kcal
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Fat: 92.76g | Prot: 90.94g | Carb: 69.70g.
Breakfast: Canto de Minas Coalhada Integral, Sabor da Terra Semente de Chia, Now Foods Eritritol, Copra Farinha de Coco (10g), Brasil Frutt Castanha do Pará Natural, Café, Morangos, Banana Prata, Sabor da Terra Semente de Chia, Now Foods Eritritol, Copra Farinha de Coco (10g), Brasil Frutt Castanha do Pará Natural, Café, Morangos, Banana Prata. Lunch: Tomates Cereja, Alface de Folha Verde, Pernil Assado, Verde Campo Coalhada Lacfree. Dinner: Sadia Mussarela, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. more...
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losing 0.1 lb a week
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