Weigh In record (no journal entry) for 03 December 2020
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211.4 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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241 kcal
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Fat: 13.21g | Prot: 3.39g | Carb: 27.12g.
Breakfast: Café com Açúcar, Qualy Margarina (com Sal), Adria Folhata. more...
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losing 0.5 lb a week
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Lanzillo's weight history
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