Weigh In record (no journal entry) for 03 December 2020
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1693 kcal
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Fat: 247.83g | Prot: 4316.85g | Carb: 4390.48g.
Breakfast: Maní, Avena, Loncoleche Protein Milk, Semillas de Lino, Frutillas. Lunch: Damasco, Lider Camaron Cocido Pelado, Camote, Banquete Lentejas 4Mm. Dinner: Huevo Cocido. Snacks/Other: Agua de Piedra Pan de Pascua, Uvas Pasas (sin Semillas), Maní, Plátano, Durazno, Colun Protein Plus, Chefprotein Chef Protein Normal. more...
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losing 3.5 lb a week
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