Weigh In record (no journal entry) for 03 December 2020
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1012 kcal
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Fat: 51.50g | Prot: 64.90g | Carb: 73.20g.
Breakfast: Хорошее Дело Молоко 3,2%, ВкусВилл Сырники без Добавления Сахара в Рисовой Обсыпке. Dinner: Клинский Мясокомбинат Сосиски Клинские , Макфа Макароны Отварные. more...
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losing 1.9 lb a week
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