Weigh In record (no journal entry) for 03 December 2020
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279.9 lb
Lost so far: 9.1 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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986 kcal
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Fat: 37.46g | Prot: 61.04g | Carb: 105.77g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Kroger Fat Free Cottage Cheese. Lunch: Red Delicious Apples, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. more...
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losing 7.7 lb a week
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