Weigh In record (no journal entry) for 04 January 2014
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1683 kcal
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Fat: 51.59g | Prot: 64.61g | Carb: 270.42g.
Breakfast: Albi Tomatensaft, Viva Vital Geflügelsalami, Gut & Günstig Mehrkornbrötchen, Croissant, Kaffee mit Milch, Exquisa Balance 5%, Zentis Frühstücks-Konfitüre Aprikose, Globus Graved Lachs, Clementinen. Lunch: Tomaten, Ja! Körniger Frischkäse. Dinner: Rotkäppchen Sekt Halbtrocken, Gurke (Geschält), Kohlrabi. Snacks/Other: Bahlsen Zimtsterne, Favorina Edelmarzipan in Zartbitterschokolade, Reichsgraf Stollenkonfekt, Lebkuchen. more...
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gaining 6.2 lb a week
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