Weigh In record (no journal entry) for 03 December 2020
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206.8 lb
Lost so far: 19.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1206 kcal
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Fat: 84.90g | Prot: 75.15g | Carb: 36.49g.
Lunch: Feijão Carioca, Arroz Branco (Cozido), Melancia, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Castanhas de Caju, Estrela do Oriente Castanha do Pará. Dinner: Queijo Minas, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Snacks/Other: Manteiga (com Sal), Queijo Minas, Ovo. more...
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losing 4.6 lb a week
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