Weigh In record (no journal entry) for 03 December 2020
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184.7 lb
Lost so far: 73.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1769 kcal
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Fat: 56.47g | Prot: 60.29g | Carb: 263.36g.
Breakfast: Шампиньоны Жареные, Жареное Яйцо. Lunch: Салат Оливье, Макароны с Маслом. Dinner: Всеслав Пирожки Жареные с Повидлом. more...
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gaining 0.5 lb a week
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