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ema59
Journal
04 Jan 14
ema59's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
158.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1959 kcal
Fat: 113.89g | Prot: 84.74g | Carb: 145.52g.
Breakfast:
Activia Greek Yogurt Vanilla, Papaya.
Lunch:
Chili's Caesar Salad with Grilled Chicken.
Dinner:
Vodka.
Snacks/Other:
Archer Farms Cashew Cranberry Almond Blend Trail Mix, Almonds.
more...
2069 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Housework - 1 hour.
more...
losing 7.0 lb a week
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