Weigh In record (no journal entry) for 04 January 2014
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167.0 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2298 kcal
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Fat: 65.53g | Prot: 100.90g | Carb: 207.32g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Quaker Oat Bran Hot Cereal, Quaker Oat Bran Hot Cereal. Lunch: Bush's Best Maple Cured Bacon Baked Beans, Skinless Chicken Breast. Dinner: Great Value Vanilla Wafers, Great Value Honey Wheat Pretzel Twists, Jack's Original Cheese Pizza, Francisco International Crustini, Brie Cheese, Baked or Broiled Scallops, Miller Brewing Company Lite Beer (Bottle), Red Table Wine. Snacks/Other: Brie Cheese, Sargento Deli Style Sliced Gouda Cheese, Nabisco Brown Rice Triscuit. more...
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steady weight
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