Weigh In record (no journal entry) for 03 December 2020
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1490 kcal
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Fat: 41.36g | Prot: 83.80g | Carb: 184.71g.
Breakfast: Ecor Crema di Mandorle, Perugina Cacao Amaro, Yomo Delta Yogurt Greco Bianco 0%, Chiquita Banana, Ambrosiae Pancake Proteico, Milbona Skyr Bianco Magro 0,2%, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Lidl Deluxe White Chocolate Pralines, Valfrutta Fagioli Cannellini, Milbona Skyrella, Kurano Kaori Akamiso, Porri, Broccoli. Snacks/Other: Ecor Mandorle Sgusciate , Isola Bio Latte d'avena, Baule Volante Farina di Castagne, Il Fior di Loto Farina di Cocco Bio, Nattura Fiocchi di Avena Integrali. more...
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losing 9.3 lb a week
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