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Meiling235
Journal
04 Jan 14
Meiling235's Journal, 04 January 2014
Meiling235's Profile
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Weigh In record (no journal entry) for 04 January 2014
146.2 lb
Lost so far:
12.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1018 kcal
Fat: 20.47g | Prot: 54.17g | Carb: 146.12g.
Breakfast:
Coffee with Cream, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Egg, Pineapple.
Lunch:
Bush's Best Reduced Sodium Pinto Beans.
Dinner:
Chicken Vegetable Soup (Low Sodium).
Snacks/Other:
Sierra Nevada Pale Ale, Newman's Own Light Butter Popcorn.
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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