Weigh In record (no journal entry) for 03 December 2020
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143.3 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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682 kcal
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Fat: 28.52g | Prot: 69.72g | Carb: 37.56g.
Breakfast: Orangen, Gekochtes Ei. Lunch: Netto Snack-Gurken, Landjunker Rinderhackfleisch Light. Dinner: Orangen, Gekochtes Ei. more...
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losing 7.7 lb a week
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...oxana...'s weight history
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