Weigh In record (no journal entry) for 03 December 2020
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133.8 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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692 kcal
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Fat: 30.68g | Prot: 41.08g | Carb: 62.14g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Patates Kızartması, Et. Dinner: Siyah Üzüm, Kivi Meyvesi. more...
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losing 0.8 lb a week
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