Weigh In record (no journal entry) for 03 December 2020
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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962 kcal
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Fat: 42.34g | Prot: 37.65g | Carb: 108.03g.
Lunch: Toblerone Toblerone, Cebollas Verdes y Tiernas, Pepino (Pelado), Crema de Calabaza, Tomates, Recondo Pan Tostado Integral. Dinner: Huevo, Panrico Donetes, Queso Crema, Sopa de Fideos con Trozos de Pollo, Hacendado Picos Camperos. more...
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1940 kcal
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Activities & Exercise:
Pilates - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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