Weigh In record (no journal entry) for 03 December 2020
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1393 kcal
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Fat: 55.90g | Prot: 42.00g | Carb: 188.18g.
Breakfast: Muz, Pınar Organik Yoğurt. Lunch: Eti Popkek Çikolatalı, Eti Popkek Limonlu, Nutella Nutella, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Superfresh Kayseri Mantısı, Kabak, Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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