Weigh In record (no journal entry) for 03 December 2020
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215.2 lb
Lost so far: 75.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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280 kcal
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Fat: 9.25g | Prot: 19.29g | Carb: 26.96g.
Breakfast: Варенье, Творог (Обезжиренный 1-2% Жира), Ого Отруби Пшеничные, Летний День Молоко 3,2%, Яйцо Куриное. more...
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losing 4.6 lb a week
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30061967v's weight history
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