Weigh In record (no journal entry) for 04 January 2014
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2014:
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1923 kcal
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Fat: 32.43g | Prot: 126.30g | Carb: 275.11g.
Breakfast: Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Tregar por Salud Light, Tregar por Salud Light, Walmart Great Value Anana, Vegetalex Medallones de Verdura. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Clara de Huevo, Cebollas, Tomates. Snacks/Other: Arcor Turrón de Maní, Red Bull Energizante, Cereal Mix Barra Rellena con Manzana, Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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