beckyj670's Journal, 04 January 2014

132.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 71.03g | Prot: 52.06g | Carb: 76.12g.   Breakfast: Bananas, Coconut Oil, Egg, Coffee, Thai Kitchen Coconut Milk. Lunch: Coconut Oil, Birds Eye Steamfresh Sweet Peas, Apples, Pork Chop. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...

1939 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...