Weigh In record (no journal entry) for 03 December 2020
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234.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2433 kcal
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Fat: 83.58g | Prot: 103.49g | Carb: 319.07g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Meister Mettenden, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Entenbrust, Metzgerfrisch Pfeffer Salami 1A Geräuchert, Kerrygold Extra Ungesalzen, Edeka 4 Steinofenbrötchen. Snacks/Other: Sugarland Apple Loopies. more...
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gaining 3.1 lb a week
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