Weigh In record (no journal entry) for 03 December 2020
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2575 kcal
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Fat: 111.37g | Prot: 104.21g | Carb: 280.03g.
Breakfast: Cappuccino. Lunch: Café Expresso, Mont Blanc Crème Dessert Vanille, Cantal, Pain Blanc, Monique Ranou Sauté de Cerf Sauce Grand Veneur, Carrefour Gratin de Choux Fleurs, Vinaigrette, Bonduelle Salade de Betteraves, Notre Jardin Pois Chiches. Dinner: Pizza Maison. Snacks/Other: Café Expresso, Hollywood Chewing Gum 2Fresh Menthe. more...
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losing 20.8 lb a week
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