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03.12.2020
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132.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1301 kcal
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Fat: 43.45g | Prot: 61.75g | Carb: 169.33g.
Breakfast: Bal, Doğalsan Yulaf Ezmesi, İçim Doğal Süt. Lunch: Vişne Reçeli, Haşlanmış Yumurta, Susamlı Simit, Salatalık, Siyah Zeytin, Yeşil Zeytin, Ayva Reçeli, Torku Beyaz Peynir, Domatesler, Tam Buğday Ekmeği. Dinner: Tavuk Döner, Ev Yapımı Yoğurt. Snacks/Other: Elma, Çerezya Çiğ Badem, Mandalina. more...
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1603 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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