Wendy1435's Journal, 04 January 2014

181.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 14.85g | Prot: 30.66g | Carb: 124.13g.   Breakfast: Sweet Hippers Ontbijtgranen met Honing. Lunch: Suiker, Krentenbrood, Johma Komkommersalade, Jumbo Smeerkaas Light 20+, C1000 Meergranen Bollen, Zachte Tarwebroodjes. Snacks/Other: Vifit Rode Vruchten, Danone Actimel Aardbei. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...