Maryasari's Journal, 03 December 2020

167.6 lb Lost so far: 19.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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631 kcal

Fat: 19.80g | Prot: 36.06g | Carb: 74.96g.   Breakfast: Singkong Rebus. Lunch: Soto Ayam, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: SuperIndo Kerupuk Ikan , Roti Putih, Happytos Corn Chips. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...