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kaz99
Journal
04 Jan 14
kaz99's Journal, 04 January 2014
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昨日は一日運転日。スウォンジーまで往復。前日の仕事がハードでちゃんと水分補給が出来ず、朝むくみ気味で頭痛もあった。意識して水分補給。
142.4 lb
Lost so far:
10.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
297 kcal
Fat: 7.20g | Prot: 10.84g | Carb: 45.95g.
Breakfast:
コーヒー(グランド), Grandessa Strawberry Jam, Lurpak Spreadable Lighter, Warburtons Medium Sliced White Bread (400g loaf).
Snacks/Other:
Morrisons Nume Fat Free Yogurt with Live Cultures.
more...
1730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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