Lisa1218's Journal, 02 December 2020

134.9 lb Lost so far: 0.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 31.43g | Prot: 39.34g | Carb: 127.89g.   Breakfast: Bananas, Fiber One Original Cereal. Lunch: Trader Joe's Tuna Salad, Whole Wheat Bread. Dinner: Sargento Mozzarella Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Barilla Thin Spaghetti. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

1715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...