fatels's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

170.6 lb Lost so far: 3.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

1660 kcal

Fat: 57.87g | Prot: 56.86g | Carb: 216.42g. Breakfast: Croissant. Lunch: Stevige Erwtensoep, Komijnenkaas, Zachte Broodjes. Dinner: Bloemenhoning, Muesli met Noten en Vruchten, Yoghurt (Halfvol). Snacks/Other: Halfvolle Melk, Gevulde Koek. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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fatels's Journal, 04 January 2014

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