schuttschipper's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

264.8 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

2890 kcal

Fat: 116.20g | Prot: 102.20g | Carb: 219.43g. Breakfast: Zentis Nusspli, Frischkäse, Almare Party Garnelen, Rührei, Harry Knolli Kartoffelbrot. Lunch: Plätzchen. Dinner: Nudelauflauf. Snacks/Other: Aro Lebkuchenherzen, Lindt Lindor Kugel, REWE Peitschen, Merlot. more...

2926 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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schuttschipper's Journal, 04 January 2014

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