Weigh In record (no journal entry) for 02 December 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1483 kcal
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Fat: 51.27g | Prot: 55.44g | Carb: 205.06g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Mandarine, Bresso Feine Kräuter, Tomaten, Gurke (Geschält), Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Harry Mehrkornbrötchen (70g), Apfel, Thunfisch in Öl (Konserviert), Ahornsirup, Hengstenberg Balsamico Bianco, Brunch Paprika Peperoni (20g), Gurke (mit Schale), Tomaten, Eisbergsalat, Radieschen, Salatgurke, Rapsöl, Orangen. more...
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gaining 4.6 lb a week
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