Weigh In record (no journal entry) for 31 December 2010
|
126.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
1217 kcal
|
Fat: 61.45g | Prot: 54.67g | Carb: 88.40g.
Breakfast: Original Syrup, PILLS HNRGY JK X LITE PANCAKE. Dinner: Side Bread & Butter, Dark Beer, Aussie Cheese Fries (Small), Garlic Mashed Potatoes, Outback Special (6 oz). more...
|
|
1842 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|