bluehendu's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

197.0 lb Lost so far: 17.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1275 kcal

Fat: 41.09g | Prot: 102.57g | Carb: 138.19g. Breakfast: Oatmeal, Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: 6" Tuna, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Orange Creme 70 Shake, Orange Creme 70 Shake, Parmesan Cheese Puffs. more...

2477 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bluehendu's Journal, 31 December 2010

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