Weigh In record (no journal entry) for 02 December 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1798 kcal
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Fat: 72.11g | Prot: 115.14g | Carb: 208.49g.
Breakfast: Miel, Nescafé Clásico, Queso Feta, Queso Mozzarella, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Organic Bio Tortitas de Arroz Integral con Quinoa, Naranjas, San Marcos Leche Entera. Lunch: Portales Queso Panela Untable, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: D'Gari Grenetina, Queso Mozzarella, Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Optimum Nutrition Gold Standard 100% Whey Protein, Curry en Polvo, Queso Feta, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya sin Azúcar. more...
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losing 3.1 lb a week
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