Weigh In record (no journal entry) for 02 December 2020
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1822 kcal
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Fat: 76.71g | Prot: 105.23g | Carb: 179.28g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Coffee. Lunch: Chicken or Turkey Tetrazzini. Dinner: Dairy Queen Ice Cream Cake, Marketside Kale Pecan Cranberry Chopped Salad Kit, Kroger Butter Beans, Chicken Breast. Snacks/Other: Mars Milky Way (Minis), Stop & Shop Bartlett Pear Halves in Pear Juice, Daisy 4% Small Curd Cottage Cheese. more...
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2518 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 26 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Cooking - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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