Weigh In record (no journal entry) for 02 December 2020
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190.0 lb
Lost so far: 13.7 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1334 kcal
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Fat: 52.26g | Prot: 72.76g | Carb: 130.95g.
Breakfast: Svetia Stevia, McCormick Té de Manzanilla , San Juan Claras de Huevo, Huevos a la Mexicana, Papaya, Nature's Own 100% Whole Wheat, Miel, Ola Malú Detox Ola Malú Jugo 1. Lunch: Gloria Mantequilla sin Sal, La Huerta Guarnición de Verduras, Arroz a la Mexicana, Pescado Plancha, Huevo Revuelto. Dinner: Lala Crema, Coca-Cola Coca-Cola sin Azucar, Hamburguesa con Queso (Grande), Torta de Pierna. Snacks/Other: Winis Caramelo Suave. more...
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gaining 3.1 lb a week
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