Weigh In record (no journal entry) for 02 December 2020
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172.0 lb
Lost so far: 27.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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700 kcal
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Fat: 14.13g | Prot: 34.98g | Carb: 106.36g.
Lunch: Uludag Gazoz, Chicken Döner. more...
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losing 4.6 lb a week
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