Weigh In record (no journal entry) for 02 December 2020
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375.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2974 kcal
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Fat: 152.57g | Prot: 103.68g | Carb: 284.34g.
Breakfast: Latte Macchiato a la Sonja. Lunch: Latte Macchiato a la Sonja, Frühlingszwiebeln, Leerdammer Feine Scheiben Herzhaft-Intensiv, Speckwürfel, Gut & Günstig Deutsche Markenbutter, Bauernbrot. Dinner: Äpfel, Salatgurke, Gut & Günstig Deutsche Markenbutter, Bauernbrot, Iglo 13 Backfisch-Stäbchen. Snacks/Other: Dr. Oetker Löffelglück Sahne Pudding Schoko Haselnuss, Bahlsen Contessa Lebkuchen. more...
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losing 1.9 lb a week
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