Weigh In record (no journal entry) for 29 November 2020
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98.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1371 kcal
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Fat: 125.89g | Prot: 38.22g | Carb: 25.46g.
Breakfast: 그릭요거트, 아몬드뤼핑크림케이크(차은영), 방탄커피(차은영/기버터와 mct). Lunch: Ancient Organics 기버터, 블랙 올리브, 시금치나물, 달걀, 이마트 방울토마토, 서울우유 체다슬라이스치즈 (20g). Dinner: 아몬드뤼핑크림케이크(차은영). Snacks/Other: 아인슈페너. more...
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gaining 4.6 lb a week
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