carla977's Journal, 02 December 2020

172.0 lb Lost so far: 25.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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984 kcal

Fat: 18.45g | Prot: 40.96g | Carb: 160.37g.   Snacks/Other: Continente Queijo Fresco Meio Gordo, Papo Seco, Castanha, Pingo Doce Pão com Chouriço e Queijo, Danone YoPRO Mirtilo. more...

2234 kcal

Activities & Exercise: Sleeping - 11 hours, limpeza - 30 minutes, folclore - 30 minutes, Resting - 12 hours. more...