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Wednesday 2 December 2020
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1763 kcal
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Fat: 50.20g | Prot: 75.96g | Carb: 245.43g.
Breakfast: Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Minute Maid Lemonade, Butternut Winter Squash (Without Salt, Cooked, Baked), VH Sweet Thai Chili Sauce, VH Spicy Thai Chili Sauce, Co-Op Gold Chicken Breast Strips, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg , Harvest Snaps Snapea Crisps Wasabi Ranch, Red Table Wine. more...
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losing 9.3 lb a week
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