Weigh In record (no journal entry) for 03 January 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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922 kcal
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Fat: 36.06g | Prot: 43.84g | Carb: 108.28g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, ON Optimum Nutrition 100% Whey Gold Standard - Mocha Cappuccino, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Grilled Cheese Sandwich, Grilled Cheese Sandwich, Coca-Cola Cherry Coke. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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