Weigh In record (no journal entry) for 02 December 2020
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207.5 lb
Lost so far: 19.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1042 kcal
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Fat: 67.47g | Prot: 74.43g | Carb: 32.53g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Minas, Ovo. Snacks/Other: Abacaxi, Queijo Minas. more...
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losing 0.5 lb a week
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