Weigh In record (no journal entry) for 02 December 2020
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1472 kcal
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Fat: 66.13g | Prot: 55.33g | Carb: 123.66g.
Breakfast: Lidl Krapfen con Crema , Activia Yogurt Avena Noci, Caffè Macchiato. Lunch: Carote, Lidl Spinaci Cotti, Salsiccia di Maiale Fresca, Vino Bianco da Tavola, Rigatoni. Dinner: Zucchero, Frutti di Bosco, Lidl Mozzarella, Peperoni Rossi Dolci, Lattuga a Foglia Verde. Snacks/Other: Nutella B-Ready, Noci, Prosecco. more...
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1427 kcal
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Activities & Exercise:
Sauna - 28 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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