Weigh In record (no journal entry) for 02 December 2020
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1118 kcal
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Fat: 35.14g | Prot: 37.04g | Carb: 160.92g.
Breakfast: La Festa Горячий Шоколад Классический, Простоквашино Молоко 2,5%. Lunch: Шармель Зефир в Шоколаде Классический, Картофельное Пюре, Куриные Бедрышки. more...
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losing 0.0 lb a week
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