Weigh In record (no journal entry) for 03 January 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2239 kcal
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Fat: 82.65g | Prot: 141.37g | Carb: 233.27g.
Breakfast: Huevo Escalfado, Clara de Huevo, Agua, Avena, Plátano, Barra de Cereal. Lunch: Clara de Huevo, Milanesa de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras, Pep Palitos Salados, Yogurísimo Yogurt Bebible, Jugo de Naranja, Avena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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gaining 0.4 lb a week
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