Weigh In record (no journal entry) for 02 December 2020
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1955 kcal
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Fat: 84.88g | Prot: 86.41g | Carb: 205.81g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Käsebrezel, Kirschtomaten, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Kaisersemmel, Dolce Gusto Latte Macchiato. Dinner: Rind- und Schweinefleischklößchen, Glasnudelsalat. Snacks/Other: Mühlenhof Debrecziner, Kinder Schoko-Bons, Reichsgraf Butterstollen. more...
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2067 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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