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läuft doch...
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184.3 lb
Lost so far: 27.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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652 kcal
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Fat: 16.85g | Prot: 21.58g | Carb: 101.26g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis, Basmati-Reis (Gekocht). Snacks/Other: Crepe Nutella. more...
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losing 3.9 lb a week
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