Weigh In record (no journal entry) for 02 December 2020
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234.1 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2181 kcal
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Fat: 87.35g | Prot: 87.84g | Carb: 251.97g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Graubrot, Herta Finesse Schinken mit Belém-Pfeffer, Kerrygold Extra Ungesalzen, Lidl Weltmeisterbrötchen . Lunch: Vinzenzmurr Leberkäsesemmel, Müller Milchreis Schoko. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Favorina Adventskalender. more...
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losing 10.8 lb a week
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