AnnaSeifert82's Journal, 02 December 2020

109.3 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 60.41g | Prot: 63.85g | Carb: 204.63g.   Breakfast: OceanSea Sockeye Wildlachs, Tomaten, Philadelphia Balance Joghurt, Lidl Balance Brot, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Möhrensalat, Kaffee mit Milch, Marbertz Puddingteilchen, Manti, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Hühnersuppe. Dinner: Ehrmann High Protein Joghurt Blaubeere, Wesergold Cranberry Getränk. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 2 hours. more...